Rooted in Tradition
Rising in Awareness
Yogasiromani Viji John K
At Roots & Rise Yoga, our approach to yoga is rooted in traditional wisdom, enriched by contemporary learning, and inspired by a lifelong journey of practice, discipline and holistic well-being.
Anatomy-Based Yoga
Integrates biomechanics, functional movement, and musculoskeletal science into traditional asana practice.
Rising Wellness
Therapeutic Yoga & Functional Movement
Combines biomechanics, physical therapy, and breathwork for pain-free, adaptable movement.
Reiki Wellness
Nurturing Body and Mind Through Subtle Energy
Meditative Movement
Bridges physical motion and mental stillness.
At Roots & Rise Yoga,
We believe yoga is more than just asanas—it is a way of living, connecting, and growing.
Our studio is a welcoming space to reconnect with your body, calm your mind, and nurture your inner self. Through mindful movement, breath, and awareness, we invite you to discover your own balance and rise into your fullest potential.
Designed primarily for adults 20 and above, offering mindful practices for a healthier, more balanced lifestyle
Yogaś citta-vṛtti-nirodhaḥ (Yoga Sutra 1.2) - “Yoga is the stilling of the fluctuations of the mind.”
Samatvaṁ yoga ucyate (Bhagavad Gita 2.48) - “Equanimity is called Yoga.”
Yogaḥ karmasu kauśalam (Bhagavad Gita 2.50) - “Yoga is skill in action.”
From stillness of the mind, to equanimity in life, to transformation through practice—Yoga is a journey inward.
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State Yogasana Championship 2026
Date : Sunday, 25th October 2026
Venue : Nadakkavu
Join us in celebrating the finest yogic talent across the state. All are cordially invited!
STUDIO ADDRESS
Roots & Rise YOGA
Edappally Toll, Kochi 682024